Hi my name is Hope. I am 19. Born April 20th. I am a girl. I am attending Penn State :D | " I know that everyone's body is different, you will not necessarily look like the girls on this blog. The Idea is to be healthy!" | Ask me for my personal tumblr or any of my other ones. I started this blog on 5/20/11. Read my FAQ. I've been a VEGETARIAN Since 3/31/12. Also I'm not pro ED but I am having issues with Binge eating at the moment. (Over 1 Month, Binge Free! last updated 9/3)
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  • do you chew gum? go check the ingredients…does it have aspartame? no, good keep chewing. yes, THROW IT OUT!

    seriously do it! good, now read this: (taken from “skinny bitch” book)

    Aspartame is most commonly found in diet sodas, gum, and sugar free foods.

    it has been blamed for:

    • arthritis
    • birth defects
    • alzheimers
    • lupus
    • multiple sclerosis
    • diabetes

    when methyl alcohol, a component of aspartame, enters your body, it turns into formaldehyde. Formaldehyde is toxic and carcinogenic (cancer causing). 

    The FDA has gotten more complaints about aspartame than any other ingredient.

    thats not all…when aspartame is paired with carbs it causes your brain to slow down its production of serotonin is needed to be happy and well balanced. 

    some of the 92 side effects listed by the FDA on aspartame are: 

    • memory loss
    • nerve cell damage
    • migraines
    • reproductive disorders
    • mental confusion
    • bloating
    • hair loss
    • food cravings
    • and weight gain

    so please throw out the foods with aspartame in them!!!

    90 Notes
    #aspartame
    #weight loss
    #skinny bitch
    #diet soda
    #gum
    #food
    #healthy
    #unhealthy
    #fact
    #fitness
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    14. whatthehypocrisy said: If you want to convince someone that formaldehyde is bad without all the *technical* details (a.k.a. the truth), just remind them what morticians use to prep corpses. Oh yeah. I want THAT forming in my body.
    15. makenochangeseenochange reblogged this from get-motivation
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    17. goal150 reblogged this from get-motivation and added:
      Good to know
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    21. auroraskiess reblogged this from get-motivation and added:
      Aspartame is the artificial sweetener found in thousands of diet foods (fat-free, sugar-free, etc) The next time you...
    22. breeblaahh reblogged this from get-motivation